Welcome to Your Journey
Of Transformation
The Slender Spirit Method™ is the key to unlocking the life you’ve been searching for. Wishing for change or quick fixes isn’t enough. Expecting lasting transformation without achieving a deeper understanding of and connection to yourself and receiving the right guidance to replace habits and patterns of thought that no longer serve you.
Together, we’ll explore the CORE beliefs and habits that hold you back, uncover the root causes of stress, anxiety, loneliness, procrastination, fear, or self-doubt, and replace them with clarity, confidence, and purpose. My team and I will guide you to create balance and freedom in every aspect of your life through personalized tools, practical exercises, and spiritual insight.
Let’s begin this incredible journey and build the life you truly deserve.
- Bernice
The Slender Spirit Method™ is the key to unlocking the life you’ve been searching for. Wishing for change or quick fixes isn’t enough. Expecting lasting transformation without achieving a deeper understanding of and connection to yourself and receiving the right guidance to replace habits and patterns of thought that no longer serve you.
Together, we’ll explore the CORE beliefs and habits that hold you back, uncover the root causes of stress, anxiety, loneliness, procrastination, fear, or self-doubt, and replace them with clarity, confidence, and purpose. My team and I will guide you to create balance and freedom in every aspect of your life through personalized tools, practical exercises, and spiritual insight.
Let’s begin this incredible journey and build the life you truly deserve.
- Bernice
The Slender Spirit Method™
Slender Spirit isn’t just about healing—it’s about creating a life of clarity, fulfillment, and flow…achieving a sense of peace within that passes all understanding. With Bernice Conley as your guide, you’ll gain personalized tools to transform your mindset, clear mental fog, and reconnect with your inner strength.
Transformational One-on-One Sessions
Tailored Guidance for Lasting Change
Work directly with Bernice using the Slender Spirit Method™ to receive personalized support and achieve your unique goals.
(Currently Online Only – In-person Coming Soon!)
Transformational One-on-One Sessions
Practical Steps for Everyday Success
Gain actionable exercises and tools to sustain your progress and integrate mindset shifts into daily life.
Focused on Your Journey
Achieving Intentions and Goals That Matter to You
Every step is tailored to your growth, helping you break through barriers, set meaningful intentions and goals, and build lasting change. Bernice’s approach uses education, “plain language”, and practical tools to help you accomplish your goals and intentions.
Most importantly, she will educate you on why it has been difficult for you to achieve lasting results.
Empowerment for a Lifetime
Building Confidence and Clarity for the Future
Bernice equips you with the mindset and skills to sustain your transformation, empowering you to live with clarity and purpose.
The Slender Spirit Method™
The Slender Spirit Method™ is a unique, simple, mindset-first approach designed to help you replace limiting CORE beliefs, emotional patterns, mental barriers, and habits that keep you stuck. Using hypnosis as a tool, and subconscious mind reading (as requested), I will guide you to tap into the power of your subconscious mind for deep, lasting transformation. This isn’t about quick fixes, it’s about aligning your spirit, mind, body, and habits to create real change. Together, we’ll address issues like stress, anxiety, loneliness, fear, and self-doubt while building confidence and clarity in your life.
The Slender Spirit Method™
The Slender Spirit Method™ is a unique, simple, mindset-first approach designed to help you replace limiting CORE beliefs, emotional patterns, mental barriers, and habits that keep you stuck. Using hypnosis as a tool, and subconscious mind reading (as requested), I will guide you to tap into the power of your subconscious mind for deep, lasting transformation. This isn’t about quick fixes, it’s about aligning your spirit, mind, body, and habits to create real change. Together, we’ll address issues like stress, anxiety, loneliness, fear, and self-doubt while building confidence and clarity in your life.
Areas of Specialty
Bernice Conley specializes in a wide range of areas to help you achieve clarity, balance, and personal growth. Her expertise includes:
Mental and Emotional Release Therapy: Release deep-rooted patterns and emotional blocks that keep you stuck.
Neurolinguistics Programming (NLP): Reprogram your thought patterns to align with your goals and create lasting change.
Insomnia and Sleep Disorders: Improve your sleep quality and overcome challenges with effective techniques.
Law of Attraction: Shift your mindset to attract what you truly desire in life.
Metaphysical Imagery: Tap into the power of visualization and spiritual connection to inspire transformation.
Weight Loss Therapy: Address emotional and mental barriers to sustainable, healthy changes.
Certified Fitness Professional: Integrate physical wellness into your journey for a holistic approach.
Grief Recovery: Guiding you through stages of loss and return to a state of well-being.
Expertise You Can Trust: HMI-Certified Master Hypnotist
Bernice is a Certified Clinical Hypnotherapist. She graduated with high honors from the prestigious nationally accredited college, Hypnosis Motivational Institute (HMI), receiving the most prestigious qualifications in the field.
Bernice has received over 1,000 hours of advanced training, integrating hypnotherapy, spirituality, and mind-body psychology to address stress, anxiety, fear, emotional and physical healing, and more. HMI’s nationally accredited program includes hands-on clinical experience, ensuring practitioners are highly skilled and prepared to handle complex challenges with confidence.
With Bernice’s proven expertise and compassionate guidance, you can trust you’re in capable hands for professional, personalized care.
Expertise You Can Trust: HMI-Certified Master Hypnotist
Bernice is a Certified Clinical Hypnotherapist. She graduated with high honors from the prestigious nationally accredited college, Hypnosis Motivational Institute (HMI), receiving the most prestigious qualifications in the field.
Bernice has received over 1,000 hours of advanced training, integrating hypnotherapy, spirituality, and mind-body psychology to address stress, anxiety, fear, emotional and physical healing, and more. HMI’s nationally accredited program includes hands-on clinical experience, ensuring practitioners are highly skilled and prepared to handle complex challenges with confidence.
With Bernice’s proven expertise and compassionate guidance, you can trust you’re in capable hands for professional, personalized care.
Frequently Asked Questions
What is hypnosis?
Hypnosis is a natural state of focused relaxation. Your body feels calm, and your mind becomes open and alert. It’s a powerful tool that allows me to guide you to the root causes of your challenges so you can create lasting, positive changes in your life.
Why Hypnosis?
Hypnosis is one of the most effective ways to create lasting change because it helps you access your subconscious mind—the place where your deepest habits and beliefs live. By reprogramming those patterns, you can overcome resistance to change and shift into a mindset that supports your goals. As a certified Master Hypnotist, I use hypnosis to help you release what’s holding you back, empowering you to live a life of clarity, confidence, and purpose.
What is hypnosis NOT?
Hypnosis is not about losing control. You’ll never do anything against your will or values. Forget the stage hypnosis you’ve seen on TV—this is a deeply relaxed state where you’re fully aware, in control, and an active participant in your transformation.
Does hypnotherapy really work?
Yes, it does! Hypnotherapy has been studied extensively, with proven results for issues like stress, emotional eating, anxiety, and self-confidence. Many of my clients have experienced life-changing breakthroughs and built lasting habits that support their well-being.
How does hypnotherapy work?
Hypnotherapy works by accessing your subconscious mind—the part of your brain where your habits, beliefs, and behaviors are stored. By reprogramming those patterns, we can help you overcome the barriers keeping you stuck and replace them with empowering beliefs and actions.
Will hypnotherapy work for me?
In most cases, yes! Hypnotherapy is highly adaptable and can address a variety of challenges, from reducing stress and anxiety to improving confidence and breaking harmful habits. If you’re unsure, let’s chat about your specific needs and how the Slender Spirit Method™ can help.
What does hypnosis feel like?
Hypnosis feels deeply relaxing, almost like being in a daydream. Your body is calm, and your mind remains alert and focused. Many clients describe it as a mental reset—a space where they feel lighter, refreshed, and empowered.
Will I lose control during hypnosis?
Not at all. Hypnosis is about giving you more control over your thoughts, emotions, and behaviors. You remain fully conscious, aware, and in charge throughout the session.
Can I get stuck in hypnosis?
No, you can’t get stuck in hypnosis. It’s simply a relaxed state you can exit anytime, similar to waking up from a nap. Your mind will naturally return to full alertness when the session ends.
What happens in the first session?
In your first session, we’ll start with a conversation about your goals, challenges, and what you hope to achieve. I’ll explain how hypnotherapy works and conduct a suggestibility test to tailor the session to your needs. Then, we’ll begin the hypnotherapy process to start shifting your subconscious mind toward lasting transformation.
What is a Private Session?
Private sessions are one-on-one experiences tailored just for you. Whether in person, over Zoom, or by phone, we’ll work together to dive deep into your unique goals and challenges. Sessions last 60, 90, or 120 minutes, giving us the time and space to create meaningful progress in your journey
Let’s Connect and Discover if the Slender Spirit Method™ is Right for You
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